Oftentimes in life things don't go exactly as planned. Sometimes a storm hits we weren't prepared for, or feel it is one that we cannot survive. Therapy is a safe place to not only weather the storms and challenges we face, but also to grow and thrive in them, leading us to live an abundant life.

Who is therapy for?

Anyone and everyone! Children, tweens, teens, young adults, adults, the wisest among us, individuals, couples, and families. We all need a little support from time to time on our journey.

What are the Benefits of therapy?

• Gaining a fuller understanding of yourself

• Identifying and resolving the specific issues that led you to seek therapy

• Managing anger, grief, depression, anxiety and other emotions

• Learning new coping skills

• Improving communication

• Alleviating negative behaviors and developing healthy ones

• Discovering new ways to problem solve

• Improving self-esteem and boosting self-confidence

• Strengthening the family

• Accomplishing developmental tasks

• Improving the various relationships in one's life

• Improving overall functioning

• Navigating the journey of life well

• Finding and living an abundant life

how do I access therapy?

I currently offer all sessions virtually, from the comfort of your own home. Telemedicine or telehealth services provide access to therapy remotely through a secure, HIPPA compliant, online connection. Telemedicine provides clients with the  comfort and convenience  of not having to travel far from home or miss work for their appointments. Current research findings show being able to access counseling services from the comfort of your own couch can be as effective as traditional therapy for many people.